Elevate Your Heart, Mind & Soul: Tai Beauchamp on Midlife, Movement & Meaning

Media maven and wellness leader Tai Beauchamp shares how midlife became her most meaningful chapter yet. From launching IG Lives during the pandemic to leading soul-nourishing hike experiences for hundreds of women, Tai invites us to affirm, move, connect, and reset. This conversation is a joyful call to take what you need, give what you can, and build a life of deep intention.

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Guided Meditation from Karena Dawn

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Midlife, Menopause & Media: What Hollywood Gets Wrong (and How We Fix It)