Recenter & recharge with a guided meditation that will harness the power of visualization and intention setting to support mental clarity, emotional resilience and motivation.
• Karena Dawn, Co-Founder of Tone It Up, Founder of The Bia Silence, New York Times Bestselling Author Podcast Host Wellness Entrepreneur & Mental Health Advocate
Media maven and wellness leader Tai Beauchamp shares how midlife became her most meaningful chapter yet. From launching IG Lives during the pandemic to leading soul-nourishing hike experiences for hundreds of women, Tai invites us to affirm, move, connect, and reset. This conversation is a joyful call to take what you need, give what you can, and build a life of deep intention.
Constance Zimmer, Abby Epstein, and Julie Flakstad get real about midlife, menopause, and the lack of representation in media. Hear how they're using storytelling to shift the narrative and empower a new generation of women.
Dr. Emily Morse and JJ Ramberg have a candid, hilarious convo about pleasure thieves, sexual self-care, and why midlife is the perfect time to reconnect with your body—and your partner (or not!).
Sexual wellness crusader Cindy Eckert flips the script on women’s libido. She shares why brain chemistry matters more than bubble baths—and how the first FDA-approved pill for women’s desire is just the beginning.
From 3D mammograms to genetic testing, Dr. Thais Aliabadi, Dena Goldberg (aka Dina DNA), and Kristen Klasey get real about what’s working—and what’s missing—in breast cancer detection. Spoiler: knowledge is survival.
Eve Rodsky, Dr. Deepika Chopra, and April Uchitel get real about what it really means to build a life you love. From burnout to breakthroughs, they share their favorite rituals, mindset shifts, and ways to find joy in the juggle.
Pro athletes turned powerhouses Gabby Reece and AJ Andrews join Shelley Zalis to talk confidence, competitiveness, and what it really takes to show up for yourself—on the field, in business, and beyond. Warning: may inspire major motivation.
Actress Sarah Rafferty opens up about her journey with Lyme disease, brain fog, and the joy of healing through functional medicine. A personal and powerful conversation about women’s health, inflammation, and taking care of your brain.
Breathe to the beat with an energizing, guided meditation designed to sharpen your focus and embrace your inner strength.
Speaker: • Niamh McCarthy, founder of Mindful Nation
